Coaching
Many people ask what the difference is between coaching and consulting. My coaching style is to empower and encourage you. We unlock what God has already placed within you - your identity, courage, emotional health, and Holy Spirit-led wisdom. What to expect from coaching:
Powerful questions to bring clarity
Emotional and spiritual growth
Tools for healing old patterns
Identity strengthening
Holy Spirit-led encouragement
Accountability and support
Coaching is not counseling. You are the expert in your life, and you have the answers within you. It would be an honor to work alongside you.
Prices:
$200/1 hour
$700/4 hours
$1400/8 hours
Click the button below to schedule a free 15-minute appointment to see if this is a fit for you.
“Heidi is hard — but it’s the good kind of hard.
The kind that stretches you, challenges you, and makes you stronger… the kind you’ll thank God for later.
She is a brave warrior — a woman who truly fears God more than man, and because of that, she will love you with truth. Heidi is not the kind of person who will tell you what you want to hear — she will tell you what your spirit needs to hear, because she is determined to not let the enemy win.
She believes in people. She believes in healing.
And she has a gift for seeing what God placed inside of you — even when you’ve forgotten.
Heidi will hold you accountable, she will call you higher, and she will also celebrate every victory with you. She is steady, bold, and full of grace.
She is a Proverbs 31 woman, and she is the kind of leader who doesn’t speak from emotion — she speaks from obedience. She shares what the Holy Spirit says, and she doesn’t shrink back.
If you’re looking for someone who will help you grow — not just feel good — Heidi is that person.”
Business Consultation
With business consultation you will get more direct guidance and professional insight. You’ll get
Assessment of what’s not working
Practical steps and strategies
Leadership and relationship guidance
Straightforward feedback
Actionable plans
Pioneers: Do you have an idea but are nervous to start? Have you been walking out your dream but needing help with accountability? Heidi can give you encouragement to move forward with you dream. We can work together to identity specific steps and aha-moments needed to give you strength.
Family Businesses: Do you have a family business and struggle with toxicity in the company? Is your family avoiding hard conversations that you know you need to have? Do you have a family member who isn’t getting the help they need and it’s impacting the business? Heidi has a unique niche working with family businesses with personal experience growing up and personally. Heidi can provide consultation to help navigate these murky waters in family businesses.
Heidi offers:
Initial assessments
Monthly and weekly meetings
90 day and 6 month packages
Follow up recommendations
Speaking topics for businesses:
How to Have Difficult Conversations
Brave Leadership
Shifting Culture in Your Business
Business from the Inside Out
The Power of Encouragement
Pulling the Gold
EMDR Consultation
Heidi is Certified in EMDR (Eye Movement Desensitization and Reprocessing) and provides consultation for therapists pursuing certification. Heidi is under consultation with EMDRIA Approved Consultant, Hector Matascastillo.
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
Consultation sessions will be for 1 hour and completed via Zoom. Heidi is able to provide up to 15 hours EMDR Consultation and 20 hours are required for certification. To find out more about EMDR certification, go to: https://www.emdria.org.
While Heidi is a Minnesota board-approved marriage and family therapist, these remote group coaching, business consulting, individual coaching, and speaking services are solely in her capacity as a professional coach. She may utilize her professional background to inform the process, but the services rendered are strictly limited to the scope of coaching. Coaching is future-focused, not a clinical service as regulated by mental health agencies. Your participation does not create a therapist-client, clinical, or fiduciary relationship. Heidi is not acting as your medical professional. These services and materials are not a substitute for medical treatment, psychotherapy, or clinical intervention. If you're in crisis or require a clinical diagnosis, please consult a licensed healthcare professional. You're solely responsible for your own well-being and life choices. You voluntarily assume all risks and waive any claims of liability against Heidi or In Courage Consulting LLC.
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